Neurodivergence affirming counselling

Common themes I support:

ADHD, autism & AuDHD

Maybe you’ve only recently realised you’re neurodivergent, or you’ve known for years but are still figuring out what that actually means for you.

We might work with masking, burnout, overwhelm, rejection sensitivity, big emotions, shame, relationships, or the baffling experience of being extremely capable at some things and completely floored by others.

Growing up with difficult parents

You might have grown up with a narcissistic, controlling, critical or emotionally unavailable parent – or you might have no idea what label fits, but know that something wasn’t right.

We can explore people-pleasing, perfectionism, guilt, shame, difficult boundaries, walking on eggshells, never feeling good enough, and learning to trust your own feelings and needs.

LGBTQ+ affirming therapy

Your sexuality, gender or relationships don’t need explaining or defending here. I work with queer, trans and non-binary people, including people exploring identity, relationships and non-monogamy.

And sometimes being LGBTQ+ isn’t what you want therapy for at all. That’s absolutely fine too.

And all the other stuff that comes with being human

Anxiety, low mood, relationships, grief and loss, self-esteem, anger, loneliness, work, family, changing your relationship with alcohol or drugs, or simply knowing that something in your life needs to change.

You don’t have to work out which box you fit into before you contact me.

In-person therapy in Waterloo, London SE1, and online across the UK and internationally.

If you would like face to face counselling in London, I offer sessions from a private, cosy location a 10-15 minute walk from either Waterloo and Elephant and Castle tube stations.

Whether you are looking for counselling, solution-oriented coaching, or help with a specific problem like substance abuse, it serves as a calm, peaceful oasis where you can speak freely and receive the exact help you need. My location is easily reached from surrounding areas such as Waterloo, Elephant and Castle, Borough, Southwark, Lambeth, Camden, Islington, the City of London and Westminster.

Online sessions are also available for those who don’t live in the London-area, can’t travel, or simply don’t want to do face-to-face counselling and feel more comfortable doing neurodivergence affirming counselling online.

Client waiting area and counselling room in Waterloo, SE1

My in-person sessions take place at the Flame Centre in SE1, London.

The Flame Centre, Unit 3D
The Chandlery
50 Westminster Bridge Road
London
SE1 7QY