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Here you will find my posts on different aspects of neurodivergence affirming counselling, and other counselling-related stuff.
adhd anger anxiety audhd authenticity autism autonomy change creativity dopamine doubt drinking dyslexia dysphoria dyspraxia emotional dysregulation executive function fomo grief grounding techniques guilt HALT triggers identity impulsivity jomo later-life diagnosis masking meltdown migraines mindfulness and meditation motivation overwhelm parts work pathological demand avoidance PDA rejection sensitivity relationships self-awareness self-medication sensory sensory overload sex shame shutdown social-conditioning stimming task switching time blindness trust unmasking
Autistic Inertia vs ADHD Task Paralysis: Why it matters when You’re AuDHD
Confused about autistic inertia vs ADHD task paralysis? Learn the difference, how to tell, and why you’re not lazy if you’re AuDHD. If you’re AuDHD, you may find yourself asking:…
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Autistic identity after late diagnosis: Who are you really?
If you’re a late diagnosed autistic adult, or someone who has recognised or is in the process of realising you are autistic, you might feel as though someone has quietly…
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How to start unmasking without blowing up your life
How to unmask autism safely (without burning bridges or burning out) If you’ve spent years masking, the idea of unmasking can feel equal parts liberating and terrifying. You might long…
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Autistic stimming and shame: What no one talks about
You may have been told before – possibly many times – to stop stimming. If you’ve ever been told to “stop fidgeting”, “sit still”, “calm down”, or “don’t be weird”,…
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Autism and masking in adults: How to recognise signs
If you’re autistic (or wondering whether you might be), you may have heard the word masking. You might even have thought, “I don’t think I mask… I’m just coping like…
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The hidden links between inattentive ADHD and binge drinking
If you live with inattentive ADHD, you might have a complicated relationship with alcohol — maybe it’s been a way to unwind, fit in, or switch off from the constant…
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