If you have ADHD, you probably know what it’s like to struggle with impulsivity. It can show up in so many areas of life – blurting things out, interrupting conversations, impulse spending, jumping from one idea to the next. And when it comes to alcohol, impulsivity can make drinking habits much harder to change. IfContinueContinue reading “Impulsivity and alcohol: why change is harder for ADHD people”
Tag Archives: change
What’s a growth mindset and where can I get one?
A growth mindset is the belief that our abilities and intelligence can be developed through effort, practice, and learning. Unlike a fixed mindset, which sees talent as something we’re born with, a growth mindset encourages us to embrace challenges and view setbacks as opportunities to improve. This concept was introduced by psychologist Carol Dweck, whoContinueContinue reading “What’s a growth mindset and where can I get one?”
Unconscious competence: what it is and how to get there
Unconscious competence is a powerful concept in personal growth and skill-building, describing the phase where you’re aware of what you know and can apply it with intention. This idea is part of the “four stages of competence,” a model developed by Noel Burch in the 1970s. The four stages of competence map our journey inContinueContinue reading “Unconscious competence: what it is and how to get there”