Feeling childish as a neurodivergent adult is a common and often deeply frustrating experience. You might wonder why certain aspects of life – like handling emotions, maintaining focus, or managing responsibilities – seem more difficult for you than for others. Perhaps you’ve been told that you overreact, need to grow up, or should act yourContinueContinue reading “Feeling childish as a neurodivergent adult? The unexpected truth”
Tag Archives: adhd
Simple sensory hacks for better sex: ADHD edition
Sensory hacks for better sex can help you navigate the challenges of distraction, overstimulation, or shutdown, making intimacy feel more connected, pleasurable, and ADHD-friendly. If you have ADHD, you probably already know that sensory experiences can be both a source of pleasure and a potential minefield of distraction, overstimulation, or shutdown. Sex is no different.ContinueContinue reading “Simple sensory hacks for better sex: ADHD edition”
Silence your inner critic: 6 proven steps to overcome self-doubt
An inner critic engaging in negative self-talk is something most people experience, but for neurodivergent individuals, including those with ADHD, it can be a relentless and exhausting cycle. The stories you tell yourself—whether about your abilities, worth, or past mistakes—can shape your confidence and behaviour in profound ways. But are these stories real or justContinueContinue reading “Silence your inner critic: 6 proven steps to overcome self-doubt”
How to change your drinking with ADHD: Research & solutions
Changing your drinking habits when you have ADHD can be uniquely challenging. Impulsivity, difficulty with self-regulation, and using alcohol as a way to manage overstimulation or social anxiety can all play a role in why you drink, and why cutting back or quitting may feel daunting. However, with the right strategies, self-awareness, and support, youContinueContinue reading “How to change your drinking with ADHD: Research & solutions”
ADHD and migraines: the links you need to know
ADHD and migraines are two conditions that, on the surface, seem quite distinct. ADHD is characterised by symptoms such as inattention, hyperactivity, and impulsivity, while migraines are severe headaches often accompanied by nausea and sensitivity to light and sound. However, recent research has highlighted a notable comorbidity between the two, suggesting that individuals with ADHDContinueContinue reading “ADHD and migraines: the links you need to know”
ADHD, dopamine & motivation: Why it feels hard (& how to fix it)
Living with ADHD often means struggling with dopamine-driven motivation in ways that others may not understand. Tasks that seem straightforward can feel insurmountable, not due to a lack of effort, but because of differences in brain chemistry – specifically, the way ADHD affects dopamine levels. Understanding this connection is key to unlocking strategies that canContinueContinue reading “ADHD, dopamine & motivation: Why it feels hard (& how to fix it)”
Reclaiming self-trust: Breaking free from neurodivergent self-doubt
Navigating life as a neurodivergent individual often entails grappling with pervasive self-doubt. This internal scepticism can erode self-trust, making it challenging to embrace one’s unique perspectives and abilities. However, understanding the roots of this self-doubt and actively working to rebuild self-trust can lead to a more fulfilling and authentic life. The origins of self-doubt inContinueContinue reading “Reclaiming self-trust: Breaking free from neurodivergent self-doubt”
Staring into the void: ADHD and feelings of emptiness
That feeling of a void inside you – the sense that something is missing, but you can’t quite put your finger on what – can be an unsettling and lonely experience. If you have ADHD, this feeling can be even more pronounced, because your brain is wired for stimulation, engagement, and novelty. When things slowContinueContinue reading “Staring into the void: ADHD and feelings of emptiness”