The holiday season is often synonymous with joy, but for many of us, it can also bring added pressure—especially when it comes to managing our drinking. With festive gatherings and endless toasts, it can be tricky to navigate drinking in a way that feels good for you, without feeling overwhelmed or losing control. For some,ContinueContinue reading “How to manage your drinking and have happier holidays”
Tag Archives: drinking
Unconscious competence: what it is and how to get there
Unconscious competence is a powerful concept in personal growth and skill-building, describing the phase where you’re aware of what you know and can apply it with intention. This idea is part of the “four stages of competence,” a model developed by Noel Burch in the 1970s. The four stages of competence map our journey inContinueContinue reading “Unconscious competence: what it is and how to get there”
Don’t waste your life waiting for magic quitting beans
Spoiler alert, there’s no such thing as magic quitting beans! YOU have to do it. Yourself. But you don’t have to do it by yourself. You could hire me to help you. When I was looking to quit drinking, I joined an online group of maybe 4.5k people all looking to do, or having done,ContinueContinue reading “Don’t waste your life waiting for magic quitting beans”
Is neuro-identity important when choosing neuro-affirming support?
Identity matters for all sorts of reasons. If we start with ourselves, knowing our identity is important because it provides clarity on who we are, our values, beliefs, strengths and weaknesses. This self-awareness shapes every aspect of our lives, including relationships, career, goals, and our sense of direction. The more you understand yourself, the betterContinueContinue reading “Is neuro-identity important when choosing neuro-affirming support?”
Unique challenges of neurodivergence in changing drinking habits
Changing drinking habits can be challenging for neurodivergent people due to traits like executive function difficulties, a need for routine, sensory sensitivities, and the experience of living in a neurotypical world. While many people – neurotypical and neurodivergent – drink to manage anxiety, social discomfort, or sensory overload, neurodivergent traits can make it harder toContinueContinue reading “Unique challenges of neurodivergence in changing drinking habits”