change your drinking Archives - Page 2 of 3

How to change your drinking with ADHD: Research & solutions

Image of a yellow road sign against a bright blue sky. The road sign has two elements - a triangle with an exclamation mark, and a rectangle with the words difficulty ahead

Changing your drinking habits when you have ADHD can be uniquely challenging. Impulsivity, difficulty with self-regulation, and using alcohol as a way to manage overstimulation or social anxiety can all play a role in why you drink, and why cutting back or quitting may feel daunting. However, with the right strategies, self-awareness, and support, youContinueContinue reading “How to change your drinking with ADHD: Research & solutions”

Impulsivity and alcohol: why change is harder for ADHD people

Image is of a black, old-fashioned message board, with white letters spelling out the words we didn't think this through

If you have ADHD, you probably know what it’s like to struggle with impulsivity. It can show up in so many areas of life – blurting things out, interrupting conversations, impulse spending, jumping from one idea to the next. And when it comes to alcohol, impulsivity can make drinking habits much harder to change. IfContinueContinue reading “Impulsivity and alcohol: why change is harder for ADHD people”

How to manage your drinking and have happier holidays

Image of a cat batting baubles on a Christmas tree. Use these tips to manage your drinking so you have happier holidays. Reach out for support - I can help you stay on track.

The holiday season is often synonymous with joy, but for many of us, it can also bring added pressure—especially when it comes to managing our drinking. With festive gatherings and endless toasts, it can be tricky to navigate drinking in a way that feels good for you, without feeling overwhelmed or losing control. For some,ContinueContinue reading “How to manage your drinking and have happier holidays”

Unconscious competence: what it is and how to get there

Image is a close up of a compass, with the needle pointing towards the word competence. Unconscious competence is the final stage of learning, where a skill feels automatic, meaning you perform it effortlessly and instinctually.

Unconscious competence is a powerful concept in personal growth and skill-building, describing the phase where you’re aware of what you know and can apply it with intention. This idea is part of the “four stages of competence,” a model developed by Noel Burch in the 1970s. The four stages of competence map our journey inContinueContinue reading “Unconscious competence: what it is and how to get there”

Don’t waste your life waiting for magic quitting beans

Spoiler alert, there’s no such thing as magic quitting beans! YOU have to do it. Yourself. But you don’t have to do it by yourself. You could hire me to help you. When I was looking to quit drinking, I joined an online group of maybe 4.5k people all looking to do, or having done,ContinueContinue reading “Don’t waste your life waiting for magic quitting beans”

Is the poor ROI of drinking messing with your mind?

Image shows the face of a hungover woman in her 30s, with short, spiky blond hair, looking at herself in the mirror. She looks worried and regretful.

Is the poor ROI of drinking messing with your mind? Many people underestimate the hidden costs of booze, which extend far beyond the price of a drink. And when drinking takes more than it gives, it’s time to take a closer look at what’s going on for us. A night out may promise fun andContinueContinue reading “Is the poor ROI of drinking messing with your mind?”

Is neuro-identity important when choosing neuro-affirming support?

Image is of a table top with jigsaw pieces on it, and two pieces of paper torn from a notebook. On the paper are the words identity and a question mark.

Identity matters for all sorts of reasons. If we start with ourselves, knowing our identity is important because it provides clarity on who we are, our values, beliefs, strengths and weaknesses. This self-awareness shapes every aspect of our lives, including relationships, career, goals, and our sense of direction. The more you understand yourself, the betterContinueContinue reading “Is neuro-identity important when choosing neuro-affirming support?”

Unique challenges of neurodivergence in changing drinking habits

Changing drinking habits can present challenges for neurodivergent people, but there are ways to harness neurodivergent strengths and succeed. Image is of a daily planner with the 15th circled, In the circle are the words change habits.

Changing drinking habits can be challenging for neurodivergent people due to traits like executive function difficulties, a need for routine, sensory sensitivities, and the experience of living in a neurotypical world. While many people – neurotypical and neurodivergent – drink to manage anxiety, social discomfort, or sensory overload, neurodivergent traits can make it harder toContinueContinue reading “Unique challenges of neurodivergence in changing drinking habits”