For many neurodivergent people, the idea of being kind to yourself can feel unfamiliar, even uncomfortable. You might know the words, but the practice itself may seem distant — as though kindness is something you extend to others but not to yourself. If this resonates, you are not alone. In this blog, we’ll explore whyContinueContinue reading “How to be kind to yourself when it feels like an alien concept”
Tag Archives: dysphoria
Tapping for neurodivergent minds: A simple tool to calm a busy brain
Tapping is a gentle, practical way to calm a busy brain, and it can be especially helpful for neurodivergent minds. If you live with a neurodivergent brain — ADHD, autism, dyslexia, dyspraxia, or anything else that means your brain works a little differently — you’ll know how exhausting it can be when your nervous systemContinueContinue reading “Tapping for neurodivergent minds: A simple tool to calm a busy brain”
Stress & body dysphoria: A neurodivergent survival guide for NBs
Stress and body dysphoria often go hand in hand, and for non-binary people who are also neurodivergent, the combination can feel overwhelming. Stress can heighten the intensity of dysphoria, making it harder to manage daily life. The good news is that by understanding the link between stress and body dysphoria, you can find tools thatContinueContinue reading “Stress & body dysphoria: A neurodivergent survival guide for NBs”