If you live with inattentive ADHD, you might have a complicated relationship with alcohol — maybe it’s been a way to unwind, fit in, or switch off from the constant noise of your own mind. You might even find yourself in cycles of binge drinking that you didn’t intend, leaving you wondering why it keepsContinueContinue reading “The hidden links between inattentive ADHD and binge drinking”
Tag Archives: anxiety
How to be kind to yourself when it feels like an alien concept
For many neurodivergent people, the idea of being kind to yourself can feel unfamiliar, even uncomfortable. You might know the words, but the practice itself may seem distant — as though kindness is something you extend to others but not to yourself. If this resonates, you are not alone. In this blog, we’ll explore whyContinueContinue reading “How to be kind to yourself when it feels like an alien concept”
Easing the sting of rejection sensitivity: 8 Simple strategies
If you live with rejection sensitivity, you’ll know how exhausting and overwhelming it can feel. A fleeting glance, a delayed reply, a slight change in tone – and suddenly you’re spiralling, convinced you’ve done something wrong or that you’re too much, not enough, or just fundamentally unlovable. This reaction isn’t a flaw or weakness. It’sContinueContinue reading “Easing the sting of rejection sensitivity: 8 Simple strategies”
Neurodivergence and the menopause: what you need to know
Neurodivergence and the menopause intersect in ways that can create unique challenges and experiences. Menopause is a significant life stage that brings hormonal, physical, and psychological changes. While mainstream research often focuses on the general population, emerging studies suggest that neurodivergent individuals – those with autism, ADHD, dyslexia, dyspraxia, and other cognitive differences – mayContinueContinue reading “Neurodivergence and the menopause: what you need to know”