If you live with inattentive ADHD, you might have a complicated relationship with alcohol — maybe it’s been a way to unwind, fit in, or switch off from the constant noise of your own mind. You might even find yourself in cycles of binge drinking that you didn’t intend, leaving you wondering why it keepsContinueContinue reading “The hidden links between inattentive ADHD and binge drinking”
Tag Archives: self-medication
HALT triggers (hungry, angry, lonely, tired) survival kit: Neurodivergent edition
If you’ve ever felt like your emotions go from 0 to 100 without warning, or that small things tip you over the edge when you’re already holding so much, it might be time to get curious about HALT triggers. HALT stands for Hungry, Angry, Lonely, Tired – four states that can seriously impact your emotionalContinueContinue reading “HALT triggers (hungry, angry, lonely, tired) survival kit: Neurodivergent edition”
Neurodivergence, alcohol, and self-medication: The need to knows
If you’re neurodivergent, chances are you’ve spent a lot of time trying to manage a world that often feels overwhelming, confusing, or just not built for you. The constant effort to navigate social expectations, sensory overload, executive dysfunction, and emotional intensity can be exhausting. And when traditional coping strategies don’t seem to fit, it’s noContinueContinue reading “Neurodivergence, alcohol, and self-medication: The need to knows”