parts work Archives

Easing the sting of rejection sensitivity: 8 Simple strategies

Image of a street sign, round with a red circle around the edge, with a central white circle containing an unhappy face. Below the circle is a label that says rejection.

If you live with rejection sensitivity, you’ll know how exhausting and overwhelming it can feel. A fleeting glance, a delayed reply, a slight change in tone – and suddenly you’re spiralling, convinced you’ve done something wrong or that you’re too much, not enough, or just fundamentally unlovable. This reaction isn’t a flaw or weakness. It’sContinueContinue reading “Easing the sting of rejection sensitivity: 8 Simple strategies”

Benefits of a parts work approach for neurodivergent people

Image shows a collection of ducks in various guises, along with a big duck depicting the normal life self, illustrating parks work for neurpdivergent people

Parts work, a transformative therapeutic approach, has been gaining traction as an effective way to support neurodivergent individuals. Parts work, associated with Internal Family Systems (IFS) therapy, helps individuals explore and integrate different aspects of themselves. When applied to neurodivergent people, such as those with ADHD, autism, and other neurodiverse conditions, parts work can offerContinueContinue reading “Benefits of a parts work approach for neurodivergent people”