If you’ve ever found yourself completely swept up in thoughts about another person – checking your phone constantly, replaying conversations in your head, and feeling a powerful emotional pull that you can’t switch off – you may have experienced limerence. Limerence is that intense, obsessive attachment to someone (sometimes called the limerent object). It canContinueContinue reading “Moving beyond limerence: 5 Steps to reclaim energy and purpose”
Tag Archives: rejection sensitivity
Easing the sting of rejection sensitivity: 8 Simple strategies
If you live with rejection sensitivity, you’ll know how exhausting and overwhelming it can feel. A fleeting glance, a delayed reply, a slight change in tone – and suddenly you’re spiralling, convinced you’ve done something wrong or that you’re too much, not enough, or just fundamentally unlovable. This reaction isn’t a flaw or weakness. It’sContinueContinue reading “Easing the sting of rejection sensitivity: 8 Simple strategies”
Shame spiral? 6 ways neurodivergent minds can break free
Shame can hit hard, especially when you’re neurodivergent. One moment, you’re navigating life; the next, you’re drowning in self-doubt, overthinking every word, or feeling like you’ve failed in ways no one else seems to. Maybe a social misstep, sensory overload, or rejection – real, perceived or anticipated – set it off. Your nervous system goesContinueContinue reading “Shame spiral? 6 ways neurodivergent minds can break free”