Ali, Author at Ali Press

Neurodivergence, alcohol, and self-medication: The need to knows

Image of a white woman who looks uncomfortable. She is clutching a bottle of whisky and about to unscrew the lid.

If you’re neurodivergent, chances are you’ve spent a lot of time trying to manage a world that often feels overwhelming, confusing, or just not built for you. The constant effort to navigate social expectations, sensory overload, executive dysfunction, and emotional intensity can be exhausting. And when traditional coping strategies don’t seem to fit, it’s noContinueContinue reading “Neurodivergence, alcohol, and self-medication: The need to knows”

Neurodivergent alcohol use support: Key insights you need to know

Image of a face mask for a fancy dress party. The mask is made od green and blue feathers, with sequins. There is a peacock feather in the middle of the mask.

Changing drinking habits can be particularly challenging for neurodivergent individuals due to the complex ways in which alcohol interacts with sensory processing, emotional regulation, and coping mechanisms. Many neurodivergent people use alcohol as a tool to mask, manage rejection sensitivity, or regulate overwhelming emotions, often without realising the long-term impact on their well-being. Societal normsContinueContinue reading “Neurodivergent alcohol use support: Key insights you need to know”

Feeling childish as a neurodivergent adult? The unexpected truth

Image of smiley face buttons, all pulling gritted teeth face

Feeling childish as a neurodivergent adult is a common and often deeply frustrating experience. You might wonder why certain aspects of life – like handling emotions, maintaining focus, or managing responsibilities – seem more difficult for you than for others. Perhaps you’ve been told that you overreact, need to grow up, or should act yourContinueContinue reading “Feeling childish as a neurodivergent adult? The unexpected truth”

Neurodivergence and the menopause: what you need to know

Graphical imagie of a woman experiencing stress about menopause.

Neurodivergence and the menopause intersect in ways that can create unique challenges and experiences. Menopause is a significant life stage that brings hormonal, physical, and psychological changes. While mainstream research often focuses on the general population, emerging studies suggest that neurodivergent individuals – those with autism, ADHD, dyslexia, dyspraxia, and other cognitive differences – mayContinueContinue reading “Neurodivergence and the menopause: what you need to know”

Simple sensory hacks for better sex: Dyspraxia edition

Image of a person's hands and forearms. In their hands they're holding 5 different vibrators, all in pink.

Sex can be an incredible source of connection, pleasure, and intimacy, but when you have dyspraxia, the sensory and coordination challenges can make it feel more complicated than it needs to be. From managing physical awkwardness to navigating sensory overload, understanding your body’s unique needs can make a world of difference. The good news? WithContinueContinue reading “Simple sensory hacks for better sex: Dyspraxia edition”

Simple sensory hacks for better sex: ADHD edition

Image of a number of pastel-coloured sex toys, on a lilac background

Sensory hacks for better sex can help you navigate the challenges of distraction, overstimulation, or shutdown, making intimacy feel more connected, pleasurable, and ADHD-friendly. If you have ADHD, you probably already know that sensory experiences can be both a source of pleasure and a potential minefield of distraction, overstimulation, or shutdown. Sex is no different.ContinueContinue reading “Simple sensory hacks for better sex: ADHD edition”

Simple sensory hacks for better sex: Autism edition

Image of a number of pink, purple and mauve sex toys in a lilac background

Simple sensory hacks can transform sex from a tricky activity, filled with unexpected sensory and social challenges to something much more fulfilling. Many autistic individuals experience heightened or reduced sensory sensitivity, which can impact intimacy in ways that aren’t always recognised. While mainstream advice often assumes a one-size-fits-all approach to sex, understanding your unique sensoryContinueContinue reading “Simple sensory hacks for better sex: Autism edition”

Silence your inner critic: 6 proven steps to overcome self-doubt

Image of a white person writing in a journal - the heading on the page is my mistakes

An inner critic engaging in negative self-talk is something most people experience, but for neurodivergent individuals, including those with ADHD, it can be a relentless and exhausting cycle. The stories you tell yourself—whether about your abilities, worth, or past mistakes—can shape your confidence and behaviour in profound ways. But are these stories real or justContinueContinue reading “Silence your inner critic: 6 proven steps to overcome self-doubt”